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Saturday, 5 April 2014


London and Quadrant Housing association are implementing a new parking scheme where residents will have to pay outside their own homes!  There is a residential car park with plenty of spaces which has been free for 50 years for residents to use.  We as tenants pay rent and service charge already.

If ticketed we will face fines and the company issuing tickets aim will be to  no make money.  An appeal process would be expensive, time consuming and futile. This was asked for some years ago by a residential group that tno longer exist and no longer live on the estate.

Current residents have not been properly consulted and London and Quadrant admitted to me in an unexpected meeting that they should have been more transparent and implemented a fair and diplomatic ballot to start with.  (As soon as I started publicly tweeting, they turned up on my  doorstep without an appointment!)

We will have to pay for visitors permits as well as our own.  In 50 years there has never been a problem with parking for the residents.  A focus group for the scheme are making all the decisions for the 500 plus residents on the estate which is obviously unfair. 

Many residents that I have spoken to are unaware of all this going on and will be shocked when they get their bill in.  I have been prohibited by L&Q from posting any notices regarding this on the residential notice boards to make residents aware.

I have an article in this week's Romford Recorder on page 18 about this issue.

Wednesday, 2 April 2014


WELL!  I did TOWIE again last week.  The last time was in a bar/restaurant in Romford where the bar manager was really rude and called the extras vulchers, so I didn't go back for a while after that.  The TOWIE team and cast are great though.ook

This time filming took place at Headley Spice a very glamorous Indier an Restaurant in Brentwood.  The staff were all really nice, helpful and friendly.  I had a right laugh with the bar manager too.

The extras were a kooky mix indeed!!! I turned up with my friend Debbie Ellis, (we film together on the set of No Reasons a movie by Spencer Hawken.  Deb is lovely, very down to earth and funny.  I took a bit of a shine to Rafael Veyron, (he was ripped and very handsome!)  He is also very modest and has a lovely personality.   Rafael is a personal trainer.  There was a boxer called John Barnard,  John has been deaf since the age of two due to meningitis.  He was very nice.  Hayley Clarke, a Benefits Make up representative and trained actress/singer.  (She was quite a character!) Two regular (and very glamorous), extras called Aimee Le Tourneaue and Michelle Clancy from Wimbledon.  Stacy Roberts a sales consultant and Emma Burns who works at an opticians, (I should have known that as she had fabulous designer specs!)
There were many more, but I can't remember them all.  Some were people that were extras from the very first series and some were very young.  Some were huge - and I mean HUGE fans of TOWIE and the cast!!!  I witnessed a lot of swooning over the boys and heard a lot of admiring comments about the girls.

The cast as I remember were:
Bobby Cole Norris
Billie and Sam Faiers
Jessica Wright
Ricky Rayment
Gemma Collins
James Argent - Arg
James Bennewith - Diags
Danielle Armstrong
Fran Parman
Fern McCann
Tom Pearce
Grace Andrews
Georgia Kousoulou
Lewis Bloor
Jasmin Walia
Dan Osbourne

It was funny as during the eating scene after we all got our food as we were starving, Arg bowled up late!  He got his curry and sat with us.  I made him laugh, (he's always laughing!)  Funny as on TOWIE I used to find him quite annoying, but he is actually really funny!! I like him!  Then Gemma came up and BOOM!!!  They had a full blown row and it was REALLY FUNNY!!!  They weren't even being filmed.  Gemma is VERY feisty!!! Arg was just laughing.  I was really enjoying the entertainment to be honest!  Then Francesca who deals with the extras came over and handled the situation really well to calm things down.  Fran will be dealing with the cast next season, so it was good experience for her!

We all as extras had to wait a hell of a long time in between scenes in the back room, so we lubricated up and had a laugh!!!  Everyone was really funny!!!  We had to break the boredom.  When we were doing scenes, it was very interesting.  I have been on film sets and you have your "ACTION!" and "CUT!" instructions when filming, this is entirely different.  They are much more spontaneous with the filming and I can't remember hearing the work "cut"!

All in all, it was a great day and I will do it again if they'll have me!  We got a few huge group selfies with Arg, Diags and Fran too.

TOWIE - Wednesdays and Sundays at 10pm on ITV2

Thursday, 13 March 2014

No Reasons - A film by Spencer Hawken and Lucinda Rhodes

I am proud to be involved in project of a cluster of films by Spencer Hawken and Lucinda Rhodes-Flaherty.

The first film that was made was "Death Walks":
This is a horror movie, but nothing you expect filmed entirely Romford Essex and with a great cast including Lucinda Rhodes, Jessie Williams (Tracy Beaker) and Francesca Ciardi (Cannibal Holocaust).

This film "No Reasons"
There is a fantastic cast:
Lucinda Rhodes-Flaherty
Stuart Manning
Daniel Peacock
Jessie Williams
Marc Bannerman
Anna Karen
Vicki Michelle

No Reasons is a dark and dirty thriller about a missing girl and her terrible secret, but tastefully made.  That's all I can say about the film as it's confidential.  It's filmed in Hornchurch, Brentwood, Romford and Southend.

I will be helping with the PR aspect of these films and there are more to come.
So as I got a feeling for the film, I recently decided to be an extra in a scene at the Havering Well in Rush Green.  A scene with Lucinda Rhodes-Flaherty and Stuart Manning.  I played one of Lucinda's friends with two other extras.  Things are moving fast and furious with this film and block one is almost finished already.  I'm hoping to be part of the extras team again in the future to see first hand how it's all going.

Here are some Twitter links for anybody interested in being a local extra:

Wednesday, 4 December 2013

Salon Guinea Pig -

I thought I'd write another post to remind you all of Salon Guinea Pig UK. is a free and national website that matches volunteer models with trainee beauticians, hairdressers and aesthetics delegates who are doing assessments under supervision.

It is free to register and use.  I myself discovered this website in late 2011, by February 2012 I was working for Salon Guinea Pig UK and by 2013 I had obtained around £5000 or free and discounted treatments as a model!  (I appeared on a Channel 4 documentary about this with Harry Wallop called "Something For Nothing".  Salon Guinea Pig has also appeared on Channel 4's Superscrimpers twice.  We have quite a number of members and plenty of treatments on the website.

The treatments available on Salon Guinea Pig range from artificial nails and hair extensions to botox, dermal fillers and fat freezing.  Joining up for free with gmail gives you the opportunity to try all of these on a budget.  If your studying beauty, hair or aesthetics this website allows you to find models easily for your assessments.

The revenue from Salon Guinea Pig UK is obtained from sponsors of the website.  A sponsor who places an advertisement with Salon Guinea Pig will get exposure to our 17000+ members who are growing rapidly.  A sponsor will get an advertisement on a rotating banner on the website that links directly to their own website for just £12 per month.  (The sponsor must supply the design/banner).  After the first three months there is no obligation to continue this service.  Anybody interested in being a sponsor can email for details.

Here are all contact details for Salon Guinea Pig UK.

Firming Day Lotion from Forever Living

I recently met Yvette at a TOWIE scene when we were extras together.

I got talking to Yvette and found out that she is a representative for Forever Living products and she offered for me to try a sample for my blog.

I tried Firming Day Lotion.  First of all; it smells gorgeous.  Secondly; the consistency is perfect, not too greasy and easily absorbed.  Thirdly; this stuff really works!  My skin feels and looks so fresh and dewy.  My fine lines are softened significantly.  I love the texture of the lotion as I have naturally oily skin, so this non greasy product really helps with that.  It also helps to close pores and is a great base for make up.  My friend even tried it when I was giving her a make over and she was really impressed too.

If you are interested in trying Forever Living products, here are all the links: or Twitter @foreverL_Yvette

Thursday, 17 October 2013

Another Post About CBeebies!!

Well!  Last weekend was the charity celebrity football match in Essex and two of CBeebies finest joined us!

Andrew Crawford and Joe Chambers from "The Rhyme Rocket".  (Professor Poet and Officer Ditty).

Andrew unfortunately couldn't play in the match due to an injured Hercules tendon.  Joe did play and played well!

But fortunately for my friend Becky  and I, as Andrew wasn't playing we spent a lot of time talking to him during the game.  Then Joe joined us after the match.

Both Andrew and Joe are very funny, extremely attractive and complete gentlemen.  (I learnt during talking that Andrew's background is stand up comedy).

We did get onto the subject of mumsnet and netmums.  Apparently mumsnet had become particularly nasty about Andrew in a thread saying that his face made them want to get "stabby with knives".  I can well believe that after the horrible cyber bullying and trolling experiences I've had with them!  Netmums were nasty in a more sarcastic way about Andrew's face.  (He tends to pull a lot of silly but funny facial expressions during "The Rhyme Rocket" for the children's entertainment).  However Joe seemed to get a lot of "I wouldn't kick him out of bed" comments.  Of course they did laugh all of this off as we did too.

Let me tell you, they are both lovely!  Attractive, fit and funny and I felt very safe in their company.  down to earth lovely boys with a lot of talent.

I genuinely hope that CBeebies commission another series of "The rhyme Rocket" as it's a favourite with my children.  Also there are plans in the pipeline for a live show to go on the road.  I'll definitely be buying tickets to that!

Follow the guys on Twitter:

Saturday, 5 October 2013

Fat Freezing and facial contouring

I found Cool Contours on the Salon Guinea Pig website

I was particularly interested in the fat freezing and facial contouring as this is a relatively new treatment, so I went as a model.

Cool Contours is based in Windsor which is particularly beautiful.  I learnt a lot from my therapist Kevin who was very nice.

It was a 6 hour commute all round, but well worth it!

Firstly the fat freezing.  A gauze covered in gel was placed on my tummy, then a large suction cup.  When the machine was switched on the cup sucked all of the tummy fat inside!  I felt my tummy getting colder and colder until it was numb.  The fat cells are frozen at -7 degrees until they shatter and the waste is eliminated naturally from the body.  This elimination continues to work weeks after the treatment.  (My friend noticed that I was looking slimmer around the tummy area the very next day!).

"Here's the science bit!"  One session is needed, but can be repeated after 6 weeks.  Each treatment takes an hour.  Results seen from around 4-6 weeks & up to 16 weeks. Studies prove patients lose an average of 25 per cent of the fat layer in the treated area and that it is very safe. Dr Tracy Mountford of The Cosmetic Skin Clinic, says she regularly sees a 25 per cent reduction. Results are lasting.

Whilst the fat freezing treatment was doing it's work on my tummy I had the facial sculpture..  Kevin applied gel to my lower face and then used the laser paddle to work on the fat cells.  During this time I heard a squeaking noise that was not unlike tinnitus or a pitch fork, but it wasn't too loud.  (The process works by heating the fat cells, causing them to bounce off each other destroy each other).  Kevin then used another, smaller laser operated machine to tighten my skin on my lower face.  (This works by the radio frequency causing the skin to produce collagen, thus tightening the skin).  It felt very pleasant and my face appear less jowly afterwards.  My friend also complimented me on my skin the next day.

Now here is a quote about the science bit from Geraldine at Cool Contours about the second treatment.  " Lipocontour Ultrsound Cavitation. Lipocontour Ultrasound Cavitation is a new, revolutionary European fat removal technique that does NOT involve surgery - there is no need for anesthesia, any hospital stay or time off work. Lipocontour Ultrasound Cavitation causes tons of microscopic air bubbles to surround the lipocyte (fat cell) membranes and with its resonant frequency, the bubbles cause a high enough pressure to cause the fat cells to break up instantly. The broken lipocytes are then moved to the liver and safely metabolized out of human body which is assisted by drinking a lot of water.It produces lipolysis of fatty acids from adipocytes (fat-laden cells) due to a phenomenon known as stable cavitation, and increased cell permeability of the adipocytes. You get an increased flow of triglycerides. Furthermore, there is a breakdown of the fibres through mechanical action (jet stream). Finally, some content of adipocytes is metabolized by the liver and eliminated in the urine, so its always recommended drinking plenty of water both the day of treatment and subsequent days. The procedure works to remove superficial fat and fat accumulation that is non-volumetric, results can sometimes be noticed after the fifth treatment.
The most problematic body areas treated are: Abdomen, - Flanks (love handles) - Thighs (saddle bags) - Buttocks, - Face (chin and cheeks) Upper arms - Waist (love handles) - Back (bra line) - Thighs (inner and outer) - Hips (saddle bags) - Face (chin and cheeks) – Knees - Arms (back of arms) - Ankles. After the first session, you will decrease your measurements. Research has shown that most patients require 6-12 sessions to achieve optimal results. This will depend on the size of area to be treated and the desired result. Lipocontour Ultrasound Cavitation therapy can be performed up to 3 times per week, safely. Lipocontour Ultrasound Cavitation is the most effective treatment for cellulite. Studies show that traditional (Liposuction) does not treat cellulite. In fact, Traditional (Liposuction) causes existing cellulite appear more prominent. Lipocontour Ultrasound Cavitation treats cellulite directly and the accumulation of fat, promoting smoother skin and reducing fat in selected areas. Lipocontour Ultrasound Cavitation does not require hospitalization, general anaesthesia or recovery time."

Now these treatments are a great alternative to surgery with great results and no down time.  If I was to go and get a whole course of both of these treatments, I would look as if I'd have had a tummy tuck and face lift!

Moobs can be treated, stretch marks, cellulite, fatty areas, under eye bags, sagging skin and wrinkles, also sun damaged skin.  The advantage to this is no scars, no down time, no side effects and no pain.

Cool Contours sell these machines to salons and they also offer dermal roller treatments to clients, which make the skin produce natural collagen, thus helping the skin to repair itself.  Very good for uneven skin tone and wrinkles.

I fully recommend Cool Contours, they are also very competitively priced, so worth the travel.

These are treatments that I can really see taking off as anybody unwilling to go under the knife or needle will see just as good results.
Cool Contours
Donnelly House, Victoria Street, Windsor, Berkshire, SL4 1EN
Geraldine/Kevin: 07747 036303
Email :

You can get full treatments or look out for model treatments on

Friday, 4 October 2013

UK 3 Lions Celebrity Charity Football Match

Well!  I have been involved in such a fabulous project recently!

Fabian Wilnis and I met on a photo shoot when I was working on marketing a fashion range.  Fabian is an ex professional footballer and model and front man for UK 3 Lions.  UK 3 Lions arrange charity celebrity football matches all over the world with live music and auctions.  The main charity is

Fabian came to my house for a meeting asking me to come on board with the team and I was honoured.  I have been working hard this year to get together a celebrity football team to play against the UK3Lions team.  UK3Lions are made up of TV personalities, ex pros and singers.

Here is the provisional line up for the celebrity team:
Nick Pickard (Hollyoaks)
Laurie Duncan (Hollyoaks)
John Omole (Hollyoaks)
Alfie Brown Sykes (Hollyoaks)
David Kennedy (Hollyoaks)
Charlie Wernham (Hollyoaks)
Joe Chambers (
Ben Drake (TOWIE)
Darrell Privett (TOWIE)
Dan Osborne (TOWIE)
Dean Gaffney (Eastenders)
Bertie Brayley (pro footballer CCFC)
Paul Terry (ex pro footballer/ JohnTerry's brother!)
Pete Brame (Fame Academy)
Victor Ebuwa Big Brother)
Brian Belo (Big Brother)
Tommy Smith (actor Mark Wright, Hollywoods Nights)
Jeremy Lynch (freestyler, Britain's Got Talent)

The event will take place this Sunday 6th October at Chelmsford FC, Melbourne Stadium Salerno Way Chelmsford Essex CM1 2EH.
FREE entrance for children under 13
£1 for age 13-16 yrs old
£5 for age 17+ yrs old

Tickets sold on the turn styles from 11am.

There will be beauty, fashion, and food stalls, plus children's activities.

Kick off is at 2pm.

Official After Party will be hosted at the 'infamous' SUGARHUT nightclub in Brentwood from 8.30pm till late... FREE entrance on the night.

This will be a yearly project in Essex with more celebrities joining in each year!

Saturday, 21 September 2013

Fulvic Acid Minerals from Ancient Purtity

Recently Maria Hayllar owner of Heavenly Salon in Harold Hill made me aware of Fulvic Acid Minerals that are available from Heavenly £30 for 4 months supply.

7 drops are required in well filtered or mineral water daily.

It is believed that in the days of the cave man, the soil contained these minerals, so anything grown in the soil also contained these minerals.  Now with so many pesticides being used agriculturally it is believed that the fulvic acid minerals in the soil were destroyed.  But they can be mined from rocks and rivers and sold in there purest form - a liquid.

It is also believed that these minerals that we all seem to be lacking help us in many ways.  (Viruses, diseases, infections ect).  These minerals are also said to have a detoxing effect drawing toxins and metals from the body.

I have been using Fulvic Acid minerals for a few months now and I must say that I have seen a difference.  I take less pain killers for my back on a daily basis, (although I do have times when I rely on the painkillers).  I have more energy and my nails have grown quite well.  My skin seems clearer too. 

I think I will continue with these minerals for a while, (it is also said that they contribute to longevity of life).

More details, pricing and ordering information can be found on the Ancient Purity website

Lots of other natural helpful products can also be found on the Ancient Purity website.

Botox and Lip Filler at KT Training

I have had the pleasure of finding KT Training recently.

There are clinics in Swindon and Harley Street for training delegates.  Models are always required.

I love the girls there, so funny!

Anyway, I felt that my top lip was thinning with age unflatteringly, so I decided to go for it last month properly.  I got dermal filler in the vermillion boarders of my top lip and in in the body of my lip too.  I also had a little in the bleed lines of my bottom lip. 

I was given numbing cream and everything was hygienic.  The dermal filler contains anesthetic too.  It wasn't painful at all.

As soon as it was done, my lips were very pouty as they were also swollen.  now that the swelling has subsided my lips look full and natural.  I'm very happy with them.

My botox has worn off completely, so I booked for that a month after.  I usually have 3 areas.  Eyes and forehead.  The trainer said that my skin is really good and he didn't realise I was in my late 30's!  (That made me very happy!)  I don't need botox on my upper forehead, just above, in between and around my eyes.  This helps with my sinusitis triggered headaches, fine lines around my eyes and gives me a subtle eyelift.  It doesn't hurt at all and no anesthtic is required.  I will see the result in 2 weeks time.  I should look very refreshed.

Now I have a little advice regarding botox, I recommend that a good break is taken in between treatments so as it is allowed to wear off effectively and you use your facial muscles for a while that were relaxed with botox before.  (The reason for this is, I believe that having certain groups of muscles out of use for long periods of time could be potentially harmful, so it is good to use them for a while when the botox does wear off).  Saying that I do believe that if botox is used wisely it can have a preservative effect on your skin.

Here are some prices of treatments available at KT Training;
Botox 3 areas = £100
Dermal filler 1 syringe = £80
Chemical peel - £40
Dermal roller = £40
Liquid face lift = £235
Armpit botox = £120
Also, nose correction and tear trough via dermal filler is £80
Mesotherapy is available - unfortunately, I'm not sure of the price.

Here are booking details for KT Training
London training venue: 90 Harley Street, London, W1G 7HS
KT Medical Aesthetics Training - Head Office
123 Ermin Street
Tanya  01793 323423